![]() It may also interact with medications like blood thinners, so people who take them may want to consult a healthcare professional before use ( 16). It’s also important to know that while red ginseng is generally well tolerated, it may cause side effects, such as increased heart rate and an upset stomach ( 10). Still, the effect is small, and the strength of the included studies was mostly of low quality ( 15). Indeed, a review of 9 studies consisting of nearly 600 males with mild to moderate ED concluded that red ginseng, among other types, likely improves erectile function or satisfaction with sex compared with placebo. In fact, studies have revealed that this herb is significantly more effective at enhancing erectile function than a placebo ( 12, 13, 14). This is a compound that aids blood circulation and helps muscles in the penis relax. In addition, red ginseng may boost the production of nitric oxide. In fact, a review of 10 studies found that red ginseng was effective at improving sexual arousal in women with menopause ( 11). Ginseng - red ginseng, in particular - may aid low libido and improve sexual function. Potential drug interactions: diabetes medications, blood thinners, aspirin, chemotherapy drugs, antivirals, and certain antidepressants ( 10).Potential side effects: dry mouth, increased heart rate, nausea, vomiting, diarrhea, insomnia, and nervousness ( 10). ![]() ![]() Maca may help boost libido and improve ED in people with mild symptoms. Most studies found that taking 1.5–3.5 grams (g) daily for at least 2–12 weeks was sufficient to boost libido ( 7, 8). It may also help treat ED, but more research is needed ( 8).Īdditionally, some evidence suggests that maca may help combat the loss in libido that may occur as a side effect of certain antidepressant drugs ( 9). You can buy supplements in various forms, including powders, capsules, and liquid extracts.Ī 12-week study from 2002 noted that 42% of men who took 1,500–3,000 mg of maca daily experienced an increased sex drive ( 7).Īccording to one research review, maca may act as a natural aphrodisiac to increase sexual desire in men. Maca ( Lepidium meyenii) is a root vegetable traditionally used to enhance fertility and sex drive. Potential side effects: no known side effects ( 6).Yet results regarding its ability to treat ED are inconsistent, so more research is needed. Tribulus terrestris may help raise libido. Conversely, in another study, taking 1,500 mg daily for 90 days improved erections and sexual desire ( 4, 5).Īs such, more research is needed on Tribulus terrestris and ED. ![]() ![]() One older study found that taking 800 mg of this supplement daily for 30 days did not treat ED. However, studies in people with ED show mixed results. In fact, in one study, taking around 280 milligrams (mg) of tribulus daily for 3 months was able to improve sexual dysfunction in pre- and postmenopausal females with no adverse side effects ( 3). While human studies haven’t shown that it can raise testosterone levels, it appears to increase sex drive in people of both sexes. It’s also widely available as a sports supplement and commonly marketed to boost testosterone levels and improve sex drive. Tribulus ( Tribulus terrestris) is a small leafy plant with roots and fruit that are popular in traditional Chinese and Ayurvedic medicine ( 2).
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